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Meet the Trainer

a little bit about me

My name is Ashley Tate, I've always had a love for teaching/helping others + sports and anything fitness related! I believe in NO EXCUSES and TRAINING HARD! I make my classes as beneficial as possible. if you're sweating, its working. You can contact me anytime with any questions that you have! I'm excited to work with you! 

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ASHLEYS KICKBOXING INFO!: About

would you like to see what these programs and classes are all about without signing up? sure! just let me know what you're interested in and we will get you started!

Sport Essentials
ASHLEYS KICKBOXING INFO!: Testimonial
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ABOUT ASHLEYS KICKBOXING!

what is cardio kickboxing?

First of all, what is cardio kickboxing?! Cardio Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. It helps build stamina, improve coordination + flexibility, burn calories, shred unhealthy fat and build lean muscle! we will be learning beginner kickboxing techniques working with bags + pads, working with light weights, and doing full body workouts! (beginner level)

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ASHLEYS KICKBOXING INFO!: About

WHAT DO I NEED TO JOIN THESE CLASSES?

The only thing I need my kick -boxers to have is a beast mode attitude! you can be any fitness level, any size, any age, just be ready to work!

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ASHLEYS KICKBOXING INFO!: About

WHERE AND WHEN ARE THESE CLASSES?

dates and location

I will be teaching these classes at a martial arts studio in Mechanicsville Virginia! near the Henrico/Richmond areas! they will start Sunday, July 8th and will take place on
SUNDAYS- 6-7PM, MONDAYS- 8-9PM and WEDNESDAYS 8-9PM.

ASHLEYS KICKBOXING INFO!: About

WHAT DO THEY COST?

I have made getting in shape fun AND affordable! these classes are only $10.00 per session if you come 3 days a week, and $12.00 per session if you drop in! I also have student/teacher discounts and services! (contact me for more details) everyones first workout is 50% OFF!  if you don't come, you don't pay! but when you do come for class you pay at the desk! either with cash, or card. its that simple! there will be a ONE time fee of $75.00 to pay for your gloves, your own pair of dumbbells and your t shirt. I am responsible for getting all of your equipment, I do the hard work for you!

ASHLEYS KICKBOXING INFO!: About

HOW DO I SIGN UP?

signing up is easy! click the sign up button below, and enter in your info to get your gloves, shirt, and dumbbells!

ASHLEYS KICKBOXING INFO!: About
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